Tag Archives: pain

Athlete’s Foot Prevention

athlete's foot

Athlete’s foot causes scaling, flaking, and itching of the affected area. Blisters and cracked skin may also occur, leading to exposed raw tissue, pain, swelling and inflammation. The infection can spread to other parts of the body, such as the groin, but is mostly manifested between the toes, with the space between the fourth and the fifth digits is most commonly afflicted.

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Athlete’s foot is a communicable disease caused by a parasitic fungus Trichophyton. As the fungus requires warmth and moisture to survive and grow, the primary method of  incubation and transmission is when people who regularly wear shoes go barefoot in a moist communal environment such as a changing room or shower, and then put on shoes.

Due to the much reduced ventilation of the skin in shoes and the tight space in which the toes are forced to be pressed together chances of infection are increased by not allowing moisture to escape. Fungus is only seen in a very small percentage of habitually (often) barefoot people, being barefoot allows full ventilation around the feet, causes them to remain dry and exposes them to sunlight, as well as developing stronger skin which will cause the fungus to be worn off before it can cause any infection.

When moving through an area that is likely to be infected it is important to remember that fungus requires for the foot to remain moist in order to grow. Since fungi thrive in warm, moist environments, keeping feet as dry as possible and avoiding sharing towels aid in  prevention. Always dry your feet thoroughly before putting on shoes and ensure that both the shoes and socks are clean and dry.

Since shoes are the primary mode of infection and incubation and since the fungus is almost non-existent in barefoot cultures the practice of keeping feet clean and dry is crucial in preventing re-infection.

Carpal Tunnel Syndrome

Carpal Tunnel

Carpal Tunnel Syndrome is caused by compression of the median nerve in between the tendons and the forearm muscles. This compressed nerve controls sensations to the palm side of the thumb and fingers (not the little finger), as well as impulses to some small muscles in the hand that allow the fingers and thumb to move.

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There may be a sudden, sharp pain shooting through the wrist and up your arm. Symptoms usually start gradually, with frequent burning, tingling, or numbness in the palm of the hand and the fingers. The fingers may feel useless and puffed up with little or no swelling present.

The symptoms often first appear in one or both hands during the night and a person with carpal tunnel syndrome may wake up feeling the need to move their hand or wrist. As symptoms worsen the tingling may also be present during the day. A decrease in grip strength may make it difficult to form a fist, grasp small objects, or perform other manual tasks.

The current recommendation by the medical community, if symptoms persist for more than 6 months is surgery which involves severing the band of tissue around the wrist to reduce pressure on the median nerve.

Before submitting to surgery the treatment option is vitamin B-6 (75mg a day) and Zinc (50mg per day).

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Gluten Sensitivity

Gluten Sensitivity

Symptoms of gluten sensitivity include bloating, abdominal discomfort, pain, diarrhea, or it may present a variety of extra-intestinal symptoms including headaches and migraines, lethargy and tiredness, attention-deficit disorder, hyperactivity, autism, schizophrenia, muscular disturbances as well as bone and joint pain.

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Gluten is defined as those proteins, commonly found in wheat, triticale, rye, barley or oats to which some persons are intolerant and can develop a sensitivity to at any point in life.

Until recently, the terms gluten sensitivity and celiac disease were used interchangeably. However, emerging research is beginning to identify the differences that exist between celiac disease, wheat allergy and gluten sensitivity. If the medical history of a patient, along with clinical tests, rule out celiac disease and wheat allergy, a diagnosis of gluten sensitivity may be considered. Treatment for all three conditions is a gluten-free diet. The difference being that with wheat allergy drugs may be administered, whereas in the case of celiac disease a gluten-free diet needs to be adopted since even ingesting very small amounts of gluten-containing food could cause damage. In the case of gluten sensitivity, the withdrawal of gluten from the diet may only need to be temporary.

Wheat, in addition to creating gluten sensitivity, is also an appetite stimulant, it makes you want more – more cookies, cupcakes, pretzels, candy, bagels, muffins, tacos, pizza. For some people wheat is addictive much like a drug and can influence behavior and mood. Imagine, something as simple as wheat can effect the central nervous system much like nicotine or crack cocaine. The good news is, research has shown that the drug-like neurological effects can be reversed by eliminating gluten from your diet.