Diets like the Atkin’s Diet, South Beach Diet, Dukan, Paleo and many others are based on restricting carbohydrate intake or at least eliminating processed carbs such as white flour and sugar. However the reality is that most diets will not eliminate the cravings for your favorite foods and do not allow you to fully enjoy social activities centered on entertainment and food.

The biggest problem is the psychological aspect of changing our habits from indulging in foods we love and the comfort we derive from them to a more disciplined approach of making choices and to plan for healthy meals in advance.

So – what is the best diet? … THE ONE THAT WORKS FOR YOU!

The search continues for a miracle pill to cure obesity which would allow you to have your cake and lose weight at the same time. And that is the reason we keep on searching for the newest and latest weight loss program with the hope to find an easy solution to one of the most widespread health hazards of modern times. In most cases restricting the foods we love would also take care of extra weight gain.

There is lots of information available on how to change your eating habits. A diet is a great way to start eliminating some unwanted pounds, but it is a change in lifestyle that will permanently keep you at a desired weight.