These are the only carbs you need to count, the only carbs that are important. Foods that are low in Net Carbs such as a variety of vegetables and fruits do not have a significant impact on your blood sugar and are less likely to interfere with weight loss.

As you continue with your weight loss program you can adjust the amount of carbohydrates, in the form of Net Carbs that you are able to tolerate while continuing to lose weight, keep your appetite under control and maintain a healthy level of energy.

With the Net Carb weight loss program it is important to eat at least 40 to 60 grams of protein and another 20 grams of carbohydrates without restricting fats. Up to five meals (3 meals and 2 snacks) can be eaten throughout the day.

It is also of utmost importance to stay well hydrated – 8 glasses of water a day and to eliminate added sugars. To kick start your weight loss and the fat burning process the elimination of most carbohydrates – including fruits – is necessary for the first few days.

Most fish, poultry and meats do not contain any carbs and by adding vegetables such as lettuce, cucumbers, celery, broccoli, cauliflower, asparagus, cabbage and Brussel sprouts you can enjoy fabulous meals without feeling hungry or deprived.

Another option is our Net Carb weight loss program which includes more than 60 varieties of protein based meals and snacks.