Tag Archives: health

Bulimia and Anorexia

Bulimia and Anorexia

Bulimia is the secret practice of eating, usually to excess and then either vomiting or taking bowel purging substances to ensure evacuation the next day or sooner. Bulimics tend to believe they are in control of their body and follow strict rituals of elimination.

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The bulimic may be well informed and know the fat, sugar, salt content and calories in an amazing amount of foods. They may use all kinds of vitamins and supplements and are often experts on metabolism, digestion and disorders of the gut. They are a virtual resource of health related information.

Bulimics and anorexics are extreme perfectionists and are not happy with their appearance. They are terrified of what might happen to their bodies if they stop their practice, they feel it is out of their control to discontinue their habit. Bulimics believe they are too smart to be caught. They are the chameleons of the nutrition world, as they appear to be like all of us, but in fact are very different.

Bulimics and anorexics need isolation to carry out their starving, binging and purging, as it is not a socially accepted activity. Those that are affected most by bulimia or anorexia are individuals in a situation, which is dependent on looking good which includes actors, models, dancers and sometimes high profile public personalities and teenagers.

To break these habits it is important to support the individual with encouragement and an environment of supervision, creating self confidence and acceptance.

Ayurvedic Nutrition

Colorful healthy meal on white plate

In the ancient medical system of India we find use of the oldest and most time-tested approaches to nutrition. Its science of food and diet is an integral part of philosophy of man, of his consciousness and of his relationship to the universe. The result is an approach to diet that is unsurpassed both in its profundity and sophistication as well as in its practicality and simplicity. Here the selection and preparation of food is seen as inseparable from the treatment of disease and the cultivation of vibrant health.

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Through its long history, it would appear that Ayurveda witnessed the rise and fall of many schools of therapy ranging from herbal medicine to physical therapy and massage, surgery, psychiatry, the use of medication, mantra and many other treatment modalities. Each of these were integrated into physicians practice, and the conceptual scheme expanded to accommodate them. As a result the school of Ayurveda has a breadth and a depth that could be unparalleled in the history of medical science.

This also made it possible for the Ayurvedic physician to develop, over thousands of years, an extremely complex and complete science of herbology and pharmacology. The science of nutrition is vast and comprehensive and is not separated from pharmacology and no distinction is made between foods and drugs, herbal and mineral substances.

The world of nature and the predominance of wild fruits, vegetables, herbs and game provided the Ayurvedic physicians with a rich store of foods having a wide variety of very specific effects. Our western analytical science of nutrition may have attained greater precision at the expense of a decline and loss of appreciation of the richness and versatility  of natural resources, both in the world of foods and in the world of human physiology.