There is nothing more relaxing than a time set aside for a luxurious bath. The feel of soft bubbles and the aroma of a gentle fragrance is one of the most beneficial therapies of modern times.
Adding some natural ingredients such as Sodium Bicarbonate (Baking Soda), Pink Himalayan Salt and Hydrogen Peroxide to the water has many health benefits.
Baking Soda (Sodium Bicarbonate) is a natural product and does not contain fragrances or chemicals, it is colorless and odorless. Added to your bath will give you silky smooth skin, a feeling of relaxation and in the process, will adjust your skins acid/alkaline balance.
Pink Himalayan Salt – the purest form of natural salts is mined from ancient oceans deep in the Himalayan mountains. It contains 84 trace elements and minerals not found in other processed salt. Added to your bath it can be a rejuvenating experience for your body, mind and soul in the comforts of your own home.
Hydrogen peroxide (3%) brown bottle – available at most drugstores has detoxifying and healing properties and acts as a safe sanitizer for the body. It is helpful in clearing nasal congestion, relieving aches and pains, allergies and skin irritations.
Before bedtime fill your tub with warm or hot water (your comfort level). Add one cup of Baking Soda, one cup of Pink Himalayan Salt, one cup of Hydrogen Peroxide (3%) and a few drops of your favorite essential oils. Then soak for 30 to 40 minutes. – Simple, safe and affordable.