The Hidden Causes of Weight Gain

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Have you recently stepped on the scale and noticed a weight gain of a few pounds? You are certain that you haven’t made any changes to your lifestyle and you have not been eating more than usual.

Unintended weight gain is always a concern and while too much food and too little exercise account for most weigh
gains, there are other conditions that can contribute to the extra pounds.Weight is affected by calorie intake, activity level, overall health, age, gender, hormones, lifestyle, allergies, nutritional deficiencies, medications and stress.