Ayurvedic Nutrition

Colorful healthy meal on white plate

In the ancient medical system of India we find use of the oldest and most time-tested approaches to nutrition. Its science of food and diet is an integral part of philosophy of man, of his consciousness and of his relationship to the universe. The result is an approach to diet that is unsurpassed both in its profundity and sophistication as well as in its practicality and simplicity. Here the selection and preparation of food is seen as inseparable from the treatment of disease and the cultivation of vibrant health.